Tuesday.  I got up early and did the treadmill.  I did some intervals.  .15 walking, .5 jogging.  Definitely increased the sweat factor!  Helped me to get to that 1.5 mile mark a minute and a half faster.  I think next week I could do .10 walk, .10 jog.  I just say, my motivation of not embarrassing myself or my daughter in may is great, and having House of Cards episodes to watch while walking in place helps a ton.  

I need to do some research why the back of my ankle hurts so much on my left (longer) leg.

Exercise:  1.5 miles